|
|
Eating
Salmon can improve your health and family's health as part of
a balanced diet.
Everyone wants good health and Salmon is an excellent source
of nutrients for everyone, even pregnant women and mothers after
their babies are born; since the salmon's nutrients are passed
through the breast milk to newborns. |
|
People
should eat Salmon or other fish twice or three times a week.
It's packed with nutrients and complex vitamins, such as calcium,
B vitamins, phosphorus, zinc, and iron.
|
|
 |
These
nutrients are essential for your health. Salmon is a healthy
promoter of Omega-3 fatty acids (eicosapentaemoc acid and
docosahexaenoic acid). Omega-3 plays a very important role
in health; it helps prevent hearts attacks caused by blood
clots.
|
| When
Salmon (containing significant quantities of Omega-3) is added
to the diet, several changes can be noted in your body. |
|
 |
Unhealthy
blood clots are less likely to form. Blood pressure is slightly
lowered. The amount of fat in the blood is reduced. And it has
also been shown to slow heartbeats and diminish irregular rhythms. |
|
Nutritional
information
A
3-½ ounce (raw) serving of Salmon contains 2,18gr saturated
fat, 1,9gr Omega-3, 59mg of cholesterol, and a total fat of
10,85gr.
|
|
